Note to self: get back on it!

Over the past few weeks my long runs have been a bit sporadic: I've surpassed 10 miles only three times in 16 days. My cycling has also fallen by the wayside: nothing for the past week-and-a-half and only a handful of spin classes before that. Even swimming is down to one weekly session. I could lay the blame on a whole bunch of things -- not least my work schedule -- but excuses are for losers. I think what I need is some kind of forfeit system for every time I have that 'let's give tonight a miss' feeling. No biscuits for 24 hours, perhaps?