Highlights of the week:
- Upped my weekly mileage by just short of 10% to 32 miles
- Ran my third 10k race in 10 days
- Ran my third 10k race in 10 days
- Completed my longest training run since Paris (13.1 miles)
- Went running somewhere completely new
Distance: 3.07 miles
Avg pace: 9m 09s / mile
Avg HR: Forgot HR monitor
Tuesday: Rest before Wednesday's race
Wednesday: Malvern Joggers 10k
Distance: 10km
Avg pace: 7m 18s / mile
Avg HR: No HR monitor
Thursday: Slow run in a bid to shake off the aches of Wednesday's race. Very heavy legged!
Distance: 4.79 miles
Avg pace: 8m 36s / mile
Avg HR: 145 bpm
Friday: Rest.
Saturday: Long slow run, finishing around marathon pace.
Distance: 13.05 miles
Avg pace: 8m 08s / mile
Avg HR: 155 bpm
Sunday: Easy 5-mile run out on the common at Llantrisant while we were staying with Annie's cousin. Saw lots of horses and foals and very few cars. A bit hilly here and there, but most enjoyable!
Distance: 4.96 miles
Avg pace: 8m 26s / mile
Avg HR: 148 bpm
Avg pace: 8m 08s / mile
Avg HR: 155 bpm
Sunday: Easy 5-mile run out on the common at Llantrisant while we were staying with Annie's cousin. Saw lots of horses and foals and very few cars. A bit hilly here and there, but most enjoyable!
Distance: 4.96 miles
Avg pace: 8m 26s / mile
Avg HR: 148 bpm
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