This morning I went for an easy 12 miles or so with my friend Webb. It was great to get some fresh air and give myself a bit of a workout after almost a week of rest. My legs felt a little heavy at times but I really enjoyed heading through Cardiff Bay and out over the barrage. Great views. Shame to come home via Grangetown, though! ;-)
Distance: 11.67 miles
Avg pace: 9m 26s / mile
Avg HR: No HR monitor
Conditions: warm, humid; 24°C
Grangetown ~ is that like 'Bumtown' or 'Crazytown'? Also, love the way 12 miles is easy :)
ReplyDeleteGrangetown is OK, just a bit unsightly and smelly (hot day + uncollected bins :-/)
ReplyDeleteAnd when I say easy I mean leisurely and enjoyable, not in a 'this is beneath me' kind of way ;-)