Shandy pants

St Patrick's Day yesterday. I had one pint and then switched to ice tea (a real man's drink), yet still woke up feeling like absolute shit this morning. Alcohol is the devil. My friends Webb and Sion are here for a long weekend so I've taken a couple of days off work. It was nice to run around the park this morning rather than stare at a screen :-) I think I probably would have felt infinitely better had I not drunk at all, but a successful run on the whole. I intended to run 8-10 miles at marathon pace but set off too quickly (something of a trend, it seems). In the end I ran 8 miles in just over 57 minutes, averaging 7m 10s / mile. Long run this weekend - very little time to squeeze in much more mileage! :-S