Tuesday 8 March 2011

A steady 6

Tonight I ran 6 miles at target marathon pace (7m 15s / mile or thereabouts). No speed work or intervals this week - taking it relatively easy before this weekend's half marathon. My legs were a little achey from Sunday but the rest of me felt fine. I think tonight's pace is still just about an aerobic workout for me, so I didn't really tire. Feeling confident about Sunday :-)

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