This evening I went on a steady 4-mile run, speeding up gradually towards the end. I didn't intend to go at it quite so hard but saw another runner and had to overtake him as emphatically as possible. Really need to work on my discipline or I'm just going to end up with shin splints again a couple of weeks into my marathon training!
Largely flat route, albeit it with a mile-long 120ft incline at 2.5 miles. Felt good overall. Legs strong, heart and lungs fine. Could tell I had passed the anaerobic threshold by the top of that hill, though ;-)
Distance: 4.16 miles
Avg Pace: 7m 06s / mile
Avg HR: 164 bpm
Conditions: Sunny, 16°C
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