I'm going to miss my regular routes and the various green spaces in Brussels, despite the omnipresent dog poo. That said, my new surroundings aren't too bad at all -- there are trails heading right out to the Malvern hills. I just have to figure out how to access them!
Not having had the time to figure that out, I headed up one of the local A-roads for a 5-miler today. It was a bit of an eye-opener at times, what with the lack of pavement, blind bends and dead ground, but I survived! I ran at a steady 7m 13s per mile but could still feel the fatigue in my legs from the marathon exactly a week ago. They reckon it takes about three weeks to fully recover from the exertion of a marathon, whoever 'they' are! So in the meantime I should be taking it relatively easy. By the end of my run today, I was tired but not exhausted, but I could probably have done with easing off a little bit. Good to get out, anyway!
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