Ouch! I gave it a bit of welly tonight. I covered 5 miles in 33m 36s, by which point I'd forgotten how to breathe. Good to know I can still keep up a decent pace over a moderate distance. Will be interesting to see where I stand after a few weeks of more dedicated speed work. A few easy miles tomorrow and then a half marathon on Sunday (not an organised one - just me and my Garmin!).
Enjoy your weekend, folks. I'm off to the local chippy, 'Maison Antoine'. It's not as upmarket as it sounds ;-)
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