One morning, two runs

I've buggered up this week. I went to see Anderlecht vs Ajax on Thursday night and then I was exhausted for one reason or another when I got home yesterday evening, all of which meant I missed my mid-week threshold run. So this morning I headed out for my usual slow run with Annie (5 miles), came home to refuel a bit and then went straight back out for a steady 7-miler (averaging 6m 45s per mile). As a result, my long run tomorrow will have to be a little bit slower - perhaps around the 8 min/mile mark. Not an ideal situation, but I reckon my legs are up to it.