This is a backdated post. I've been a bit out of the loop. I had the beginnings of shin splints and decided to take a break from running for a long weekend in Berlin. Turns out my body was about to force me to take a break anyway, because no sooner had I stopped than I got a bloody cold! Anyway...
On this particular evening I thought I would do 5 easy miles before setting off to Germany. It ended up not being a great idea, because I took the 10-hour 'night bus', got practically zero sleep and ended up with seriously miffed calf muscles. Frustrating, but probably a sign I needed to give myself a break...
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