Tuesday 3 May 2011

Easy 3-miler

Just went for an easy 3-miler. Some stiffness in my shins and left ankle, but otherwise OK. Rest tomorrow and 5 miles or so on Thursday evening.

Distance: 3 miles
Avg pace: 7m 41s / mile
Avg HR: 154 bpm
Conditions: Sunny, 15°C
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