Just a few miles at target marathon pace today, i.e. somewhere between 7m 15s and 7m 25s per mile. Felt strong and fresh. No soreness in the legs, other than the usual tightness around the soleus (especially on the left leg). I'm making an effort to massage and thoroughly stretch my calves after every run.
Distance: 3.99 miles
Avg pace: 7m 22s / mile
Avg HR: 156 bpm
Conditions: Sunny, 14°C
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