Went on a short recovery run to discover a niggle in my left leg. Felt like the beginnings of shin splints, so I iced the area around the soleus straight after getting back. That seemed to alleviate any pain. Rest day tomorrow anyway. I'll make sure I don't run too hard next week.
Distance: 3.96 miles
Avg pace: 8m 42s / mile
Avg HR: 143 bpm
Conditions: sunny, 16°C
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