Just a short recovery run today. I went out in my Brooks Launch, which seem like a relatively quick shoe: not overloaded with cushioning but with enough bounce to keep you comfortable over long distances. I'm not a huge fan of their appearance, though. I think they look a bit on the cheap side, but in terms of performance they seem solid enough.
Distance: 3.09 miles
Avg pace: 9m 58s / mile
Avg HR: 138 bpm
Conditions: Sunny, 12°C
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