Tonight I ran 10k at target marathon pace, finishing with a spurt. I must have hit 5m 30s/mile pace for all of 200 yards ;-)
Felt nice and refreshed. Perfect start to the running week.
Distance: 6.18 miles
Avg pace: 7m 13s / mile
Avg HR: 163 bpm
Conditions: cloudy, 15°C
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